Yoga Etiquette

What to wear:

It's best to wear clothing that is non-restrictive. Generally, any workout clothing is appropriate, but yoga outfits work best as they are designed to accommodate your practice, allowing you to move freely.

Eat lightly, or not at all before class.

Generally, yoga asana is best practiced on an empty stomach. This way your yoga practice does not interfere with the digestion process.

If you do arrive a few minutes late:

Take a breath, unravel your mat outside, and then enter as slowly and quietly as you can.

Practice at your own pace.

Yoga is absolutely not a sport. It is not just a "workout", it is a spiritual practice which makes the body stronger, more flexible, and generally much healthier. But the aim of the practice lies in relaxing the mind and opening the heart. Give yourself this opportunity to just be, just as you are, right now.

Mats and Props:

We encourage all our students to bring their own mat when they begin a regular practice, but we do provide them to newcomers. We have all other props as well, so all you need to bring is yourself, and an open mind

Have fun! This is our only mandatory rule!