Getting Started | Yoga for Beginners

What is Yoga?

Yoga is many things to many different people: it can be a type of exercise, a way to reduce and manage stress, a modality to heal an injury, or a way of life. Many individuals come to find Yoga because they are looking for a different type of workout—one that will challenge the body physically, but in a way that is non-injurious. And Yoga is a wonderful and safe way to exercise, especially if you are recovering from an injury, or dealing with challenges such as lower back, knee or neck pain. But Yoga is also a lot more than just a great workout.

Yoga means “union”, and its most fundamental aim is exactly that: to unite the body, breath, mind and spirit. Through as series of poses (called “asanas”) and using special breathing awareness and techniques (called “pranayama”) you will experience both strengthening and stretching in the muscles, a freeing in the joints, and relaxation both at the physical and mental levels. We invite you to come and practice Yoga whatever your reasons, to play and explore, and to be open to all the benefits that Yoga may bring into your life.

Frequently asked questions:

I have never been to a Yoga class before.Which class is right for me, and how do I start?

You do not need to pre-register or make any kind of commitment to the studio (but hopefully you will make a commitment to Yoga for yourself!). All you need to do is show up to a class about ten minutes prior and fill out some brief paperwork. We recommend those new to Yoga start their practice by coming to any of our Gentle or Beginning Level classes. Wear loose, comfortable clothing, and try to come to class on a semi-empty stomach. Although we encourage regular students to purchase their own mat, we have plenty of mats and props for you to use, so the only things you need to bring is yourself!

How much is a class?

Your first class is $16, and if you are a local resident, your second class is FREE! You can continue to pay $16 for a single class each time you come, but many students who come with some regularity purchase a series of classes. The larger the series of classes you buy, the less expensive the class!

Do I have to be flexible to start practicing Yoga?

No, Yoga will help you become flexible at your own pace. It will also help you strengthen your muscles and get in better shape. The most important thing is just to start.

Is there anything else I need to know?

Yoga is practiced barefoot, so please leave your shoes in our cubbies before entering the Asana room. Please turn all cell phones off, and do your best to be on time for class so as not to disturb your fellow yogis. And most importantly, remember that Yoga is a personal experience, and never a competitive workout or sport. Yoga will make you stronger and more flexible, but these changes come slowly, and with regular practice. Pushing yourself too hard in any physical modality often leads to injury, so the most important thing is always to be patient and compassionate towards your body and yourself.